It’s all about picking something that you enjoy, because you’ll more likely stick to it.

Boxing and Muay Thai is not only an effect form of cardio but it will train your agility, power, speed, coordination and balance.

Confidence building like no other

Muay Thai is the art of 8 limbs. You’ll learning to throw punches, elbows, round house kicks, push kicks and knees.

Boxing is the striking art. It will teach you fast hands and head roles. Although striking, you’ll be using a lot of lower body to generate force.

Be prepared to test your mind body cognition, core and cardiovascular fitness.

There will be padwork, agility ladders and body weight conditioning.

Short of time? This will certainly pick up a sweat.

It’s a full body workout.

Apart from the physical, martial arts will help you master your mind and emotions.

Curious about combat/self-defence for your child? Martial arts has proven to be an effective method of building self-esteem, self-discipline, and goal oriented behaviour.

It is a humbling sport and shall teach them how to deal with disappointment or conflict resolution in a calm matter.