Personalised Online Programming

What it is:

• A personalised program tailored to your goals and needs, which is displayed on an app; and can be done anywhere, anytime;

• all videos are provided so you know exactly what to do when in the gym; No more guessing.

• a monthly subscription; on a rolling basis.

Best for people who:

• want consistency, accountability and results;

• are independent in the gym but need a programme to follow and challenge themselves;

• are working towards a specific goal and need a programme to stay on track: and/or they are getting somewhere.

• are seeking a more affordable option.

You will receive:

• a personalised programme tailored to your availability and external commitments;

• a 1-1 call every 3 weeks to tackle any problems and accountability;

• progress pictures and weight tracking for documentation;

• built in messaging system for queries and form checking;

• weight tracking and a meal plan so you know what to eat/when to eat.